Free Spirit
Therapies and Training


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Free Spirit Therapies and Training works with you to help free your mind body and soul, balancing every part of your body and lifestyle to leave you feeling free to be truly wonderful!

Free Spirit Therapies is a holistic centre in Norwich with a service to suit all needs. We recognise that every person is different and therefore will enjoy and react to different types of therapy or training. We treat every individual with care and consideration, helping them realise their full potential.  With several different services available, there is going to be something for everybody.

Have a look at what we have to offer and feel free to contact us if you don't find what you need. We have links and contacts with many other professionals who we are happy to refer to if we are not able to help.

We recognise the free spirit in everybody and never try to tame you but only enable you to fly!


A massage on the feet or hands working on different reflexes that correlate to the body aiding healing and relaxation.


Classes to suit everyody, from Hatha, beginners and hot power yoga, 1-2-1 tuition available by request and Yoga therapy for rehabilitiation.


Gentle non invasive holistic treatment improving your life energy to encourage the healing process of the body.


A holistic approach to reconnect body, mind and spirit. Using myofascial manipulation, muscle function testing, biomechanics and shammanic healing. 


Deep Tissue, Sports, Neck and shoulder, Full Body or relaxing , a massage to suit your needs. 

Bodywork is a therapeutic or personal development technique that involves working with the human in a form involving massage and manipulative therapy, breath work, or energy medicine. Bodywork techniques also aim to assess or improve posture, promote awareness of the "body-mind connection" rather than the "mind-body connection", or to manipulate a so-called  energy field surrounding the human body and affecting health.

The results are amazing and you will instantly feel relieved both mentally and physically. 

Bodywork Sessions £45   Six Sessions £250

Vanessa is a Yoga Alliance registered teacher and is fully insured and DRB checked. All yoga is taken at the persons own risk however, it is important to let her know of any injuries or illnesses prior to undertaking any class or session. If you are unsure if yoga will be right for you due to any ailments or injuries please consult with Vanessa or your doctor before undertaking any class or session. 

All classes vary in price and can be paid for on the day at the class or with the gym where the class is held. 

Yoga 1-2-1 private sessions £45                                             Rehabilitation Yoga Therapy

Shared 2-2-1 sessions £50                                                       including Bodywork £60 (1.5hrs)

Credits to Holly Purdham for writing and producing articles for Free Spirit Therapies.